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Lose Fat: Foods That Promote Fat Loss


Losing fat is one of the goals of people who are dieting to lose weight. Here are 20 anti fat foods to eat for fat loss.
Losing fat begins when you buy food. Take control of what you eat to lose weight and get fat loss starts by knowing how to properly manage what you buy as anti fat foods .
Whenever you put a low-calorie food in the cart or basket, you take your responsibility to lose weight and fat, even before you sit down to take a meal and consume these anti fat foods .
There is a simple formula to eat in a calorie-reduced way, to lose weight and lose fat: to supply you with staple foods low in calories. These foods are the basic ingredients packaged or canned or frozen,which you can use at any time to create succulent, healthy and low-calorie dishes .
ss: 1) Oat Flakes
This complex carbohydrate (the right type of sugar) is slow to digest and helps keep blood sugar levels stable while you are satisfied . Studies have also shown that consuming oatmeal decreases the desire to eat fatty foods. Be sure to eat the sugar-free version of this great food to lose fat.
2) Olives and olive oils
Rich in good fats (unsaturated fats), olives and olive oils help to reduce the cravings for eating unhealthy foods and to satisfy you. Studies have shown that monounsaturated fats that are found in large amounts in foods also help to decrease high blood pressure .
3) Green Vegetables
Green Vegetables Promote Fat LossSpinach, spring mixes, brown mustards and dark green leafy vegetables are good sources of fiber and major nutritional suppliers. Studies have shown that the high concentration of antioxidants and vitamins in these fat-promoting foods helps prevent hunger while protecting you from heart disease, cancer, cataract, memory loss .
4) Beans and legumes
Legumes are one of the best sources of dietary fiber and great foods for fat loss. They help stabilize blood sugar levels while regulating your intestinal transit. Soy is particularly good for accelerating the decomposition of stored fat.
5) Garlic and onions
Garlic helps protect against various diseasesThis duo of highly dynamic foods contain phytochemicals that break down fat deposits as well as cholesterol in the body . They also exterminate viruses, bacteria and fungi. These foods to lose fat are stunning and also protect against heart disease. With a little help of garlic and onion you can get fat loss while curbing diseases.
6) Tomatoes
Filled with vitamin C and phytochemical lycopene, tomatoes increase the production of the amino acid known as carnitine. Studies have shown that carnitine helps to accelerate the body's ability to burn fat by about 33% .
7) Nuts
Nuts help the body to metabolize lipids fasterRaw, unsalted nuts provide your body with essential fatty acids that help burn fat . The nutritional content of these fantastic foods to lose fat is rich and decreases the risk of a heart attack by 60%. Almonds in particular are rich in alpha-linoleic acid, which can accelerate the metabolism of fat.
8) Cayenne peppers
This spice is an excellent anti-fat food because it reduces the risk of excess insulin in the body by increasing metabolism and lowering blood sugar before excess insulin can turn into storage of fat.
9) Curcuma
Turmeric is the largest known source of beta-carotene, an antioxidant that helps protect the liver from free radical damage . This anti-fat food also helps your liver to heal itself while helping your body to metabolize fat by decreasing the fat storage rate in liver cells.

10) Cinnamon
American researchers have shown that adding from a quarter teaspoon of cinnamon to food is enough to help you metabolize sugar up to 20 times more than if you ate the food without cinnamon. This is useful knowing that excess sugar in the blood can result in fat storage .
11) Flax seed and linseed oil
Flaxseed helps detoxify the bodyThese seeds and oils attract the oil-soluble toxins that lodge in the fatty tissues of the body. Once attracted, they help to escort the fat-soluble toxins out of the body . This results in less fat stocks. Eat without delay these foods to lose fat remarkable.
12) Berries
Fruits loaded with vitamin C like strawberries and raspberries can help you sizzle up to 30% more fat during exercise , according to an American study. Try a vinaigrette that mixes berries with balsamic vinegar.
13) Oranges
Oranges facilitate the expulsion of fat from the bodyFacilitate the loss of fat with this star citrus: oranges contain compounds that fight against fat called flavones. Women who eat the most flavones have significantly decreased their fat over 14 years of follow-up by US researchers . Eat slices of orange snack or drink freshly squeezed orange juice (with pulp) without adding sugar to get all the benefits of this fantastic food to lose fat.
14) Sweet Potatoes
Sweet potatoes are high in fiber , which minimizes insulin spikes and reduces fat deposits in your hips. Cook a small sweet potato - think of two bars of soap as a sweet potato portion - and garnish with a spoonful of low-fat white cheese in (or without) fat.
15) Gruyère
Calcium-rich foods reduce fat-producing enzymes and increase fat decomposition . Now Gruyère brings more calcium than most other cheeses. Choose lighter varieties such as Sargento. Slip in a thin slices in a whole wheat bread sandwich or make a small scraper with.
16) Egg whites
You can eat the egg whites with a bit of cheese (low in fat) to enhance the taste. The amino acids and proteins contained in egg white help build lean muscles that can in turn help increase metabolism.
17) Herbal teas
Herbal teas help not to over-consumeA cup of tea can relieve stress, prevent overuse, help sleep better. The perfumes of herbal teas make them more satisfying. Drinking this anti-fat food after eating too much soothes the stomach and helps to avoid bloating .
Obviously, there are not only herbal teas that will help you not overeating. The black tea and the green tea will also give you very good shots. Black tea can help fight diabetes, among others . As for green tea, it can accelerate weight loss during physical exercise .
18) Black Chocolates
Dark chocolate can promote your attempts to keep the lineEat the most concentrated dark chocolates possible in cocoa (with more than 80% cocoa content), and you will eat less during your next meal according to a Danish study. Indeed, dark chocolate contains compounds that slow down digestion and fill you up longer . A small piece of dark chocolate (the size of a bank card) can also decrease your desire to eat salty, sweet or fatty foods.
19) Salmon
Barely 70 grams of canned salmon satisfies your recommended daily dietary vitamin D intake (530 international units). You will also get 181 mg of bonus calcium for these 70 grams. Now the combination of vitamin D and calcium is very beneficial for your waistline. In addition, other studies have shown that a deficiency in vitamin D disrupts the proper functioning of leptin, our hormone that regulates the appetite .
20) Skimmed milk

Many people think of milk as a food for children , but milk - and skim milk (fat-free) in particular - also brings great benefits to adults. Milk proteins (whey and casein) can satisfy you more than sugary drinks. Conjugated linoleic acid contained in milk also fights against fat.

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