How lose weight fast and easy

Today, many people are affected by obesity and overweight,  two health problems that come from a sedentary lifestyle and poor eating habits. Fighting these two problems is not something impossible and there are many alternatives to  eliminate those extra pounds and find a silhouette that we like, as well as health. Many people are in constant search for diets and alternatives to lose weight, because beyond physical appearance,  we know of course that having a balanced weight is mostly synonymous with good health. If you are looking to lose weight easily and none of the diets you have done so far have worked, we will offer you an effective diet so  that you can finally say goodbye to the extra pounds. The diet of the "miraculous soup" to lose about 5 pounds in a week The "miraculous soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). In the beginning, the soup was given to patients suffering from heart disease and with exces...

WHAT EXERCISES TO LOSE WEIGHT? An intense sports program incorporating HIIT allows you to never fall into the routine by offering you various exercises to lose weight and to muscle. Always motivated, you take pleasure in taking care of your health and your physique. CARDIO EXERCISES TO BURN FAT Cardio exercises act as a formidable fat burning. They accelerate breathing and metabolic activity to meet the important energy demand of your muscles. You burn so many calories. The phenomenon of EPOC (Intensive Post-Exercise Oxygen Consumption) results in a calorie consumption up to 48 hours after exercise. Cardio exercises make you slim down globally by attacking your fat stocks. A must for weight loss exercise, the burpee will sharpen your interest by its fat burning effects. Begin the exercise in the squat position, with your hands resting in front of you on the floor. Make a slight jump to place your feet back. You are now in the pump position, with the torso touching the gro...