EXERCISE TO LOSE WEIGHT

WHAT EXERCISES TO LOSE WEIGHT?

An intense sports program incorporating HIIT allows you to never fall into the routine by offering you various exercises to lose weight and to muscle. Always motivated, you take pleasure in taking care of your health and your physique.

CARDIO EXERCISES TO BURN FAT

Cardio exercises act as a formidable fat burning. They accelerate breathing and metabolic activity to meet the important energy demand of your muscles. You burn so many calories. The phenomenon of EPOC (Intensive Post-Exercise Oxygen Consumption) results in a calorie consumption up to 48 hours after exercise. Cardio exercises make you slim down globally by attacking your fat stocks.

A must for weight loss exercise, the burpee will sharpen your interest by its fat burning effects. Begin the exercise in the squat position, with your hands resting in front of you on the floor. Make a slight jump to place your feet back. You are now in the pump position, with the torso touching the ground. Then force on your arms and bring your legs back into the squat position. Finish the movement by jumping and raising your hands. Complete, this exercise solicits your entire body to act globally on your muscles and help you lose weight . Arms , hips, thighs, buttocks, everything goes!

EXERCISES WITHOUT EQUIPMENT

A personalized training program has the advantage of losing weight at your own pace, without making you move from home. The proposed exercises only solicit the use of your body weight, which facilitates your workout and develops your musculature in a harmonious way. Without material, you learn to support and lift your own weight. This makes it easier for you to reach your weight , the weight at which you feel the best. It is the ideal man weight and the ideal woman weight , because it matches you and does not depend on numbers.

Body weight training develops your agility, coordination, endurance and strength. Without a machine, you even preserve your back and acquire a balanced posture.

EXERCISE TO LOSE WEIGHT

Exercise, yes, but at what cost? Do not you feel the ability to run long hours? Reaching your ideal weight  does not necessarily mean long-term effort. Everything is in the intensity.

TIGHT SCHEDULE?

Active life imposes rhythms that do not always leave room for a moment for oneself. With a personalized training program, your sporting sessions are planned in advance. You do sports and you give yourself a moment just for yourself. Morning, noon or evening, it is you who decide the ideal time to carry out your exercises.

20 minutes are enough for an effective workout, which can be done wherever you are: in the office, at home, on vacation. An internet connection or application on your phone allows you to enjoy a complete sports service and your image. You save time by following an adapted program, having targeted your needs, your objectives and your level of form. Do not let cellulite  carry you the hard life thanks to a complete and tailored sports follow-up.

EXERCISES TO LOSE WEIGHT AT HIGH INTENSITY

Dr. Izumi Tabata published a study in 1996 in an article in the journal "Medicine and Science in Sport Exercise" which compares classical endurance work such as running and high intensity interval work (HIIT). This study revealed that HIIT allowed a better metabolic response than moderate-intensity endurance work. To put it simply, the study of Tabata proves that the HIIT asks the body more energy than endurance sports like jogging. So it's a great exercise to lose weight: the more energy you put into your body, the closer you get to your ideal weight . This phenomenon is prolonged moreover several hours after the training.

The HIIT is based on a principle of intensity, which allows you to train in a very short time, with maximum solicitation of your physical abilities. This format is presented in the form of several sequences of exercises with short rest periods between each exercise. You lose weight while improving your sports condition.