Effective Diet to Lose Weight in One Week

Today, many people are affected by obesity and overweight,  two health problems that come from a sedentary lifestyle and poor eating habits.

Fighting these two problems is not something impossible and there are many alternatives to  eliminate those extra pounds and find a silhouette that we like, as well as health.

Many people are in constant search for diets and alternatives to lose weight, because beyond physical appearance,  we know of course that having a balanced weight is mostly synonymous with good health.

If you are looking to lose weight easily and none of the diets you have done so far have worked, we will offer you an effective diet so  that you can finally say goodbye to the extra pounds.

The diet of the "miraculous soup" to lose about 5 pounds in a week

The "miraculous soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). In the beginning, the soup was given to patients suffering from heart disease and with excess weight, who needed to lose pounds before undergoing surgery.

However, with the passage of years, the soup has become popular and has become a very well-known recipe among people who want to lose weight quickly and safely.

The diet consists of a 7-day plan during which our body will be in a process of purification and elimination of all toxins that can affect our health.

Once the diet is over, your body will be healthier and you will feel a sense of well-being that will motivate you. The diet during these 7 days is based on the consumption of vegetables, fruits , meat and soup.

The "miraculous soup" includes among its vegetable ingredients cabbage,  which in addition to bringing us a sensation of satiety, also helps us to speed up the metabolism to lose weight more easily.

This diet does not contain flour, fat or sugars,  so that our body is obliged to accelerate its metabolism by using the energy reserves in the form of fats in order to obtain the energy intake that it needs on a daily basis.

Follow this diet assiduously

Before you discover the 7-day diet plan to lose up to 5 pounds, it is very important to know that this diet needs to be applied in a special case and under no circumstances should be extended by more than 7 days.

It must be remembered that this diet does not bring the nutrients necessary to maintain our organism in optimal conditions and that is why it must be applied only for 7 days.

At the end of the diet, the ideal is  to start with a healthier lifestyle and a more balanced diet that helps maintain a stable weight not to take back the pounds you lost during your diet.

In case you have kidney or diabetes problems, it is best to refrain from following this type of diet,  since under these conditions, patients need a more balanced and complete diet.

Diet plan to lose weight in 7 days

Day 1:  You can consume several portions of fruits, preferably those that are rich in water such as watermelon, melon and pineapple.

Day 2:  Consume all types of fresh vegetables, preferably raw. You should avoid taking beans, peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.

Day 3:  You can consume fruits and vegetables, avoiding potatoes and bananas.

Day 4:  During this period, you should ingest 8 bananas and 6 glasses of skimmed milk. This will give you energy and will help you decrease your desire to eat cakes and sweets.

Day 5:  Eat 2 to 3 small portions of meat and 6 tomatoes during the day. The meat must be cooked or roasted and you can eat raw or boiled tomatoes. Do not forget to drink enough water.

Day 6:  Eat 2 to 3 servings of lean meats and top up with a good amount of raw or cooked green vegetables .

Day 7:  You can eat up to 3 servings of whole rice during the day and prepare fruit and vegetable smoothies without sweetening them.