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Eggs to lose weight and maintain muscle mass  

Eggs are an excellent source of protein, which in addition to contributing to a better mood, maintain muscle mass and provide a feeling of satiety. To lose weight and melt fat, it is necessary to reduce its caloric intake, but not at the expense of proteins. In a study published in the Journal of Nutrition, subjects who followed a moderately high protein diet (40% protein and 30% carbohydrate) lost, after one year, 38% of body fat. more than those on a diet richer in carbohydrates (55% of carbohydrates and 15% of proteins). Protein promotes weight loss first, because the body uses more energy, so calories, to degrade protein than other groups of nutrients. When we lose weight, proteins help to maintain muscle mass; however, muscles burn more calories than fat. Finally, they satisfy more than carbohydrates, says Donald K. Layman, chief researcher. Our advice: take protein with each meal, especially at lunch where they are lacking. The egg is a cheap solution. You can al...
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Effective Diet to Lose Weight in One Week

Today, many people are affected by obesity and overweight,  two health problems that come from a sedentary lifestyle and poor eating habits. Fighting these two problems is not something impossible and there are many alternatives to  eliminate those extra pounds and find a silhouette that we like, as well as health. Many people are in constant search for diets and alternatives to lose weight, because beyond physical appearance,  we know of course that having a balanced weight is mostly synonymous with good health. If you are looking to lose weight easily and none of the diets you have done so far have worked, we will offer you an effective diet so  that you can finally say goodbye to the extra pounds. The diet of the "miraculous soup" to lose about 5 pounds in a week The "miraculous soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). In the beginning, the soup was given to patients suffering from heart disease and with exces...
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EXERCISE TO LOSE WEIGHT

WHAT EXERCISES TO LOSE WEIGHT? An intense sports program incorporating HIIT allows you to never fall into the routine by offering you various exercises to lose weight and to muscle. Always motivated, you take pleasure in taking care of your health and your physique. CARDIO EXERCISES TO BURN FAT Cardio exercises act as a formidable fat burning. They accelerate breathing and metabolic activity to meet the important energy demand of your muscles. You burn so many calories. The phenomenon of EPOC (Intensive Post-Exercise Oxygen Consumption) results in a calorie consumption up to 48 hours after exercise. Cardio exercises make you slim down globally by attacking your fat stocks. A must for weight loss exercise, the burpee will sharpen your interest by its fat burning effects. Begin the exercise in the squat position, with your hands resting in front of you on the floor. Make a slight jump to place your feet back. You are now in the pump position, with the torso touching the gro...
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The best exercises for a flat and firm stomach

"Because the abdominals support the body, it is essential that the abdominal muscles be firm, " says Jackie Warner , who agreed to demonstrate her favorite exercises for Plaisirs magazine readers Health. It is living proof that they are effective: look at this size! The six exercises target the muscles of the abdominal strap including the right upper abdomen, the Small and the Large oblique, the Transverse and the erector of the spine in the lower back. Some will help you tighten your arms and legs. Equipment : a mattress, a large towel and a dumbbell of 1.3 to 3.6 kg, depending on your shape. For beginners, begin without dumbbells. Warm-up of the abdominal muscles : Stand upright with your feet spread apart at shoulder width and your knees slightly bent. Place the arms in the boxer position: the elbows are glued to the ribs, and the fists are closed at shoulder height. Throw the right arm diagonally in front of you to reach an imaginary target to the left, and con...
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How to establish a suitable sports program to lose weight?

When you want to lose weight, sports prove to be a great ally for burning calories. However, it is sometimes difficult to create a coherent sports program. Should you be compulsory to run? You train 2 or 5 times a week? Do body weight exercises suffice to achieve results? Discover our tips and examples of weight loss programs. To lose weight permanently, choose a tailor-made program! When you want to lose weight, it is important to lay a solid foundation. Beyond an adapted diet, this requires a coherent and personalized sports program. In order to adapt it to your profile, there are a number of parameters to consider: your age , your current physical condition , any pathologies , your sporting experience , the time available for training, etc. But above all, if you want to lose weight permanently , it is essential to adapt your training plan so that it can be followed easily and allow you to progress at your own pace, in order to perpetuate your sporting practice. Here are...
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Lose Fat: Foods That Promote Fat Loss

Losing fat is one of the goals of people who are dieting to lose weight. Here are 20 anti fat foods to eat for fat loss. Losing fat begins when you buy food. Take control of what you eat to lose weight and get fat loss starts by knowing how to properly manage what you buy as anti fat foods . Whenever you put a low-calorie food in the cart or basket, you take your responsibility to lose weight and fat, even before you sit down to take a meal and consume these anti fat foods . There is a simple formula to eat in a calorie-reduced way, to lose weight and lose fat: to supply you with staple foods low in calories. These foods are the basic ingredients packaged or canned or frozen,which you can use at any time to create succulent, healthy and low-calorie dishes . ss: 1) Oat Flakes This complex carbohydrate (the right type of sugar) is slow to digest and helps keep blood sugar levels stable while you are satisfied . Studies have also shown that consuming oatmeal decreases the de...
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What diet to lose belly quickly?

The abdomen is the part of the body that stores the most fat. But there are simple solutions in our diet to lose belly quickly. A belly a little too round, love handles annoying ... Men and women tend to store fat on the abdomen. Result, clothes that sulk and curves that one would like to erase. To lose belly quickly and regain the line, making the right nutritional choices is essential. What are the best slimming foods? Finished belly swollen To lose belly quickly, the solution is not necessarily to lose weight. Sometimes the abdomen is simply swollen due to lack of proper diet. Soft drinks, excess air, constipation, food fermentation, but also stress and sitting position promote bloating and heaviness. To overcome it, a few simple gestures often suffice: eat quietly and gently for at least 20 minutes, do not talk while chewing. But it is also the diet that helps to lose belly quickly. For example, combining naturally occurring fibers in fruits and vegetables with alkal...
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